Amalaki
Amalaki | Emblica officinalis
This information is for educational purposes only. Consult a qualified practitioner before using any herbal supplement.
Amalaki (Indian Gooseberry or Amla) is the single richest natural source of vitamin C — containing 20 times more than oranges, in a heat-stable form that survives cooking and processing. It is one of the three fruits in Triphala and is considered the greatest Rasayana (rejuvenative) in Ayurveda for Pitta dosha. Amalaki nourishes all seven dhatus (tissues), supports liver function, promotes healthy hair and skin, and strengthens immunity. Its unique taste profile — five of six tastes (missing only salty) — reflects its comprehensive nourishing action on the body.
Key Benefits
- +Richest natural source of stable vitamin C
- +Premier Pitta Rasayana
- +Nourishes all seven tissues
- +Supports healthy hair and skin
- +Powerful antioxidant
- +Supports liver function
- +Strengthens immunity
Dosha Effects
Vata
Air
Reduces
Pitta
Fire
Reduces
Kapha
Earth
Reduces
Dosage
500mg-1g extract daily, or 1-2 tsp Amla powder, or fresh Amla when available
Contraindications
- -Generally very safe — one of the safest herbs in Ayurveda
- -Caution with cold/cough with heavy congestion (cooling)
Drug Interactions
- *Blood thinners (high vitamin C)
- *Diabetes medications (may lower blood sugar)
Frequently Asked Questions
Is Amalaki good for hair?
Yes, Amalaki is one of the most celebrated herbs for hair health in Ayurveda. Its vitamin C supports collagen production for strong hair follicles, and Amla oil applied to the scalp conditions, darkens, and strengthens hair.
Is Amla the same as Amalaki?
Yes, Amla and Amalaki are the same fruit — Emblica officinalis (Indian Gooseberry). Amla is the Hindi name, Amalaki is the Sanskrit name. Both refer to this vitamin-C-rich Ayurvedic superfruit.
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