Cumin
Jeeraka | Cuminum cyminum
This information is for educational purposes only. Consult a qualified practitioner before using any herbal supplement.
Cumin is called Jeeraka in Sanskrit, meaning "that which helps digestion." It is one of the most important culinary spices in Ayurveda, used to kindle Agni without aggravating Pitta. Its carminative, antispasmodic, and iron-rich properties make it a daily essential. Cumin stimulates enzyme secretion from the pancreas, improves nutrient absorption, and supports healthy elimination.
Key Benefits
- +Kindles digestion gently
- +Rich in iron
- +Relieves gas and cramping
- +Supports nutrient absorption
- +Cooling digestive stimulant
Dosha Effects
Vata
Air
Reduces
Pitta
Fire
Reduces
Kapha
Earth
Reduces
Dosage
1/2-1 tsp in cooking daily, or cumin tea (1 tsp seeds boiled in water)
Contraindications
- -Generally very safe — no significant contraindications at culinary doses
Drug Interactions
- *Diabetes medications (may slightly lower blood sugar at high doses)
Frequently Asked Questions
Is cumin good for all doshas?
Yes, Cumin is tridoshic — one of the few spices that balances Vata, Pitta, and Kapha. It kindles digestive fire without creating excess heat, making it safe even for Pitta types.
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