Fennel
Shatapushpa | Foeniculum vulgare
This information is for educational purposes only. Consult a qualified practitioner before using any herbal supplement.
Fennel is one of the few spices that balances all three doshas, making it universally applicable in Ayurvedic cooking and medicine. Its sweet, cooling nature soothes Pitta-type digestive distress while its carminative properties relieve Vata gas and bloating. Fennel supports healthy digestion, freshens breath, and promotes lactation. It is a key component of the classic Ayurvedic digestive tea CCF (Cumin-Coriander-Fennel).
Key Benefits
- +Soothes digestive discomfort
- +Relieves gas and bloating
- +Freshens breath naturally
- +Supports lactation
- +Cooling carminative
- +Tridoshic digestive support
Dosha Effects
Vata
Air
Reduces
Pitta
Fire
Reduces
Kapha
Earth
Reduces
Dosage
1 tsp seeds steeped as tea after meals, or 300-400mg extract
Contraindications
- -Estrogen-sensitive conditions (estrogenic compounds)
Drug Interactions
- *Ciprofloxacin (may reduce absorption)
- *Estrogen therapies
Frequently Asked Questions
Is fennel good for bloating?
Yes, fennel is one of the best carminative herbs for relieving gas and bloating. Chewing a teaspoon of fennel seeds after meals or drinking fennel tea is a time-tested Ayurvedic remedy.
What is CCF tea?
CCF tea is a classic Ayurvedic digestive tea made from equal parts Cumin, Coriander, and Fennel seeds. Steep 1 tsp of the blend in hot water for 10 minutes. It balances all three doshas and supports healthy digestion.
Discover how this herb relates to your constitution
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