Gokshura
Gokshura | Tribulus terrestris
This information is for educational purposes only. Consult a qualified practitioner before using any herbal supplement.
Gokshura, known as Puncture Vine or Tribulus, is a cornerstone of Ayurvedic urogenital and reproductive therapeutics. This thorny ground-creeping plant produces fruits that have been used for millennia across Ayurvedic, Traditional Chinese, and Unani medicine systems. In Ayurveda, Gokshura is classified as mutrala (diuretic) and shukrala (reproductive tonic), making it the primary herb for conditions affecting the urinary and reproductive systems simultaneously. It supports kidney function, dissolves urinary calculi, reduces urinary tract inflammation, and simultaneously enhances reproductive vitality in both men and women. Unlike synthetic testosterone boosters, Gokshura works by supporting the body's own hormone production pathways, with steroidal saponins (particularly protodioscin) that may support luteinizing hormone production. It is also valued for its cardiovascular benefits, including blood pressure regulation and lipid management.
Key Benefits
- +Supports urinary tract health
- +Enhances reproductive function
- +Natural kidney stone prevention
- +Supports healthy hormone levels
- +Cardiovascular support
- +Anti-inflammatory for joints
Dosha Effects
Vata
Air
Reduces
Pitta
Fire
Reduces
Kapha
Earth
Neutral
Dosage
500mg-1g powder twice daily or 250-500mg extract
Contraindications
- -Pregnancy and breastfeeding
- -Hormone-sensitive cancers
- -Scheduled surgery within 2 weeks
Drug Interactions
- *May enhance effects of blood pressure medications
- *Monitor with diabetes medications
- *May interact with lithium (diuretic effect)
Frequently Asked Questions
Does Gokshura increase testosterone?
Gokshura contains protodioscin, which may support the body's own luteinizing hormone and testosterone production. Effects are more pronounced in those with suboptimal levels rather than healthy baseline testosterone.
Can Gokshura help with kidney stones?
Yes, Gokshura is one of Ayurveda's primary herbs for kidney stones. It increases urine output, has litholytic (stone-dissolving) properties, and reduces urinary tract inflammation. It is best used preventively or for small calculi.
Is Gokshura safe for women?
Yes, Gokshura supports reproductive health in women too, including healthy hormone balance and urinary tract wellness. Avoid during pregnancy and with hormone-sensitive conditions.
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